Three Exercise Ball Exercises to improve your abdominals
Sunday, January 18th, 2009Exercising Ball Training- Three Exercise Ball Exercises.
If you have purchased a workout ball and you want to begin using it there are many exercises you can do. You can use the ball to workout your abs, your back and more. Three simple exercises include the core crunchers, basic crunches, and the trunk extension.
Exercise Ball Training
The core crunchers are an easy exercise that will help you work your abdominal and core muscles. This exercise will involve you on your knees. You will have to bend your upper body at the waist and place your elbows on the stability or workout ball in front of you. As you squeeze your abs, you will roll the ball forward in front of you until your body forms a straight line. You will roll your body back and forth slowly for repetitions.
The trunk extension is designed to work your lower back with the exercise ball exercises aka fitness ball. You will drape your body over the top of the ball at your hips. Your arms should be slightly hugging the back of the ball or you can pull them behind your head. You will reach up and extend your chest off of the ball until your spine is completely straight. Your body will return to the hugging position for another repetition.
Basic crunches are really simple when you use the stability or workout ball. This one calls for you to be on the ball backward. Your feet will remain flat on the ground throughout the exercise. You will need to place your lower back on the ball maintaining a parallel position with your legs to the floor. You will do crunches from this position using your abs to lift your shoulders and back from the ball.
There are many things you can do with an exercise ball aka fitness ball to work your lower back and your abs. These are only a few of the many ways a stability or workout ball can be used.
By: Diane Bixler
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Brian Bullman - Is Your Training The Pitts …
3 sets of 15 repetitions were carried out per exercise, and maximal weight for the rep-range was used. This is an ideal philosophy to use when designing your own workout, most of you will have noticed while in the gym there a lot of the Balls.
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Get a workout partner or personal trainer to keep you motivated and committed to exercise. 3. Spend time online or offline with a social support group. Share experiences and solutions to the daily trials and tribulations faced by all of us.
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